mini-MASTERY

STEP INTO THE WORLD OF MASTERING PERSONAL AND PROFESSIONAL DEVELOPMENT

Are you seeking to enhance your personal and professional relationships, navigate challenges with clarity, and achieve lasting success in all areas of your life?

We designed our mini-Mastery by popular demand to offer you the skills to understand and manage your emotions effectively, through a short-term program with tangible results.

Program Overview

Five Sessions

Virtual, 45-Minutes Each

Held Every 2 Weeks

COMPREHENSIVE CONTENT

  • Learn the fundamentals of emotional awareness with expert workshop facilitator, Dr. Michael Stanton

  • Build skills manage stress and improve productivity

  • Improve quality of life and wellbeing

SUPPORTED BY RESEARCH

  • Participants’ stress significantly decreased

  • Participants’ quality of life significantly increased*

  • Stress went from higher stress (26) to good (17) - three deviations

  • Quality of life went from concern (36) to average (33) - one deviation

*Results based on 2021 pilot program

WHO IS THIS FOR

- Those new to EI concepts and practices

- Those with an interest in growing personally and professionally

- New employees or leaders who want to thrive at work

- Those interested in improving work-life integration

- Anyone who has not attended our signature MYT: Mastery program

PROGRAM REGISTRATION